How To Protect Your Skin From Sun Damage Without Sunscreen?

We all like a good bask in the sun. Think about how soothing it is just to lie on that beach and feel the sun rays penetrate your skin…oh! How you yearn for a little sun shine whenever winter sets is the sun is just heavenly, right?

Now, let me burst your bubble.  The sun may be very soothing; a source of vitamin D and life, but it also has its downsides. What you may not know is that the same sun that takes to cloud nine may also bring forth major troubles through skin discoloration and even skin cancer.

How?

This is because the sun emits UV rays that penetrate the skin and destroy your DNA. This leaves you with brown patches that are painful to the touch. You may have realized that your skin looks a bit darker and irritated after being outdoors for too long. Now, that is what is referred to as sunburn. Even though this damage may be just mild and will go away in no time at all, you may be increasing your chances of acquiring skin cancer later in your life. Did you know that skin cancer is one of the leading cancers in the USA?

This should tell you that sun damage is not a bull to joke with: It is important that you always protect your skin. This is why dermatologists advocate for the must apply sunscreen rule. It is because sunscreen will help breakdown the harmful rays and in the process prevent their penetration into your skin.  This will the long run keep you miles away from sunburns.

However, sunscreen is not the only form of sun protection. Think about it this way, what if you have to go out and your sunscreen is finished? Does it mean you have to brave the rays?

Again, sunscreen wears out in little time and hence constant reapplication is necessary if it is to be trusted as a foolproof sun protection method. The bottom line of this banter is that you need alternative methods away from the ever so glorified sunscreen. This discourse will take you through other strategies you can use to avert sun damage. They will include:

1. A proper diet

According to research, some foods have the ability to reduce your skin’s sensitivity to the sun while others can strengthen the skin to deal with any sun damage. These are usually foods that have antioxidant capabilities.  Examples include carrots, broccoli, water melons, sweet potatoes, tomatoes and berries among others. Now, the antioxidants in these foods will help protect the skin from the free radicals coming from the sun rays by neutralizing the radicals. Tomatoes where for instance confirmed to have this capability when a study done on 20 people showed that those who regularly took tomato paste were more resistant to sun damage than their counterparts who never used it. In essence, what we are trying to put across is that you can avert sun burns through a diet rich in foods that contain antioxidants as they will come in handy in the fight against sun damage.

2. Dress appropriately

Another way of keeping the UV rays at bay is through proper clothing.  There are clothes specifically made for sun protection.  Some of these clothes even have an SPF of 30 (which is what sunscreens offer by the way). This means that when you wear these clothes, you will have increased your sun tolerance to over 30 times. But you can also avert this damage through normal clothes. For instance, throwing on a scarf or a hat as you grace that wedding garden may really help you. In addition, you can purchase sunglasses that will not only make you look trendy but will also help keep your eyes safe. Therefore, if you have to spend time outdoors, it is important that you put on clothes that will cover most of your skin in order to prevent sunburns.

3. Keep tabs on the time
 
The sun is the most available and most effective source of vitamin D. That you must have heard over a million times. However, this should not be an excuse for you to keep basking in the sun at whatever time. This is because it is not always that the sun emits these beneficial rays. Research has shown that the sun between 10 am and sometime around 3 pm is usually loaded with the harmful UV rays and hence should be avoided. This knowledge will help you know when not to go outdoors and hence help you avoid sun damage.

Conclusion

The sun has been branded as one of the leading causes of skin damage and by extension skin cancer. This has led to massive sensitization on the need to protect our skins from the sun. It is this call that has highly popularized sunscreen to the extent that you may think it is the only form of sun protection. However, through the above discussion it is clear that there are other strategies that you can employ to keep still your skin protected even when sunscreen becomes costly, it wears out or is finished.

References:

https://www.thebeautyinsiders.com/category/skin-care

http://www.examiner.com/article/can-sunscreen-avoid-aging-your-skin-1

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5 Biggest Eye Cream Mistakes You Might Be Making

When you consider using eye cream for different issues, you need be careful. Many people end up having skin issues just because they were over ambitious and craved for better-looking skin without lines, wrinkles, circles and bags. This is not a bad thing to use cream to take care of your skin needs, but you need to be careful because of the sensitive nature of the skin around and under the eyes.

The main issue is that the skin the thinnest of all the skin face. It will, therefore, be affected significantly by harsh creams and chemicals. Worse is that it has got reduced number of oil glands and thus reduces oil to keep it smooth, moisturized and hydrated. Skin experts always caution customers to be keen when buying beauty products and especially those intended for use close to the eye. Do not fumble around only to end up with skin blemishes under the eyes. This could be irritating, and it is a great nightmare as many people are not able to keep hands off their eyes. This may lead to a bacterial effect and spread of blemishes to other parts of the face. Let us look at the common mistakes that you could be making with your cream.

1. Rubbing too much cream

The main mistake that you could be making with your eye cream is applying too much. It is a misconception that we have not only with creams but with many other things including exercises and food. Everything has a limit, and it is good to follow the instructions and do things in the proper manner. When you apply a lot of creams, it applies a lot of pressure on the skin around the eyes which is far too thin to handle extreme pressure. This may cause breaking and a lot of problems in the eye region. Besides, when you apply, you will be forced to rub extensively. This just leads to waste of nutrients. Worse still, it could lead to irritation and acne in the eye region. They are not absorbed properly and may not be of much help. To avoid wastage, dab a little on the affected area. When you apply a lot of creams, it could find its way to the eye when you sweat. Save yourself the trouble by applying lightly with the tip of your finger.

2. Do not expect a miracle

When using the cream, you need to give the nutrients time to be absorbed and start working. Many people hope that eye creams work in a day, and they should see results overnight. This is why many people keep switching from one cream to another yet they do not get results. This leads to a loss for the customer because they waste a lot of money buying a product from the other. Apart from being expensive, it causes a great danger to your skin. These creams are made of different ingredients. Once you switch products, some ingredients could conflict leading to irritation or damage to your skin. In short, take a time with one product and access it. If done right, a product will give results in the second week or so after use. Some issues like wrinkles, however, may take more time, and you need to be patient.

3. Choose creams wisely

Different creams are made for varied purposes. They have different effects and will not work for all conditions. It is upon the user to know their situation and the cream that they need. Skin care experts are on record saying that many people just purchase products because they have seen it being advertised or with a friend. They do not take the time to know what their skin needs and go for the right product. This is another reason as to why people will switch from one product to another. All they do is try to find something what will work for them. They do not take the time to read the label and find what they need and if it is contained in the cream that they buy.

4. Falling for the price

Many companies have studied the market and understand the customers pretty well. They know that people are guided by price to buy beauty products. Eye skin care experts claim that this a major problem as people end up using dangerous chemicals in regions close to the eye. When buying, do not go for the expensive products thinking that they work best. Carry out some research first.

5. Use of powder

The powder works handily with many face products for setting makeup. It, however, is a wrong idea when you are using the cream for wrinkles around the eyes. It settles on the wrinkles and makes them look more pronounced than before.

Conclusion

You now know where you have been going wrong. Take a close look at your skin care routine and correct some of these mistakes that you could be making and you will soon see results.

References:

https://www.glozine.com/eye-cream-review

http://lerablog.org/health/beauty-health/other-place-you-should-start-putting-your-eye-cream-on/

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Solvaderm’s Guide to Sexy Skin at Any Age

With an unusually large cohort of ladies over 60 in contention for nominations leading up the Oscars, there is a good chance that one or two of them will make it onto the red carpet come February. Blythe Danner in I'll See You In My Dreams, Helen Mirren in both The Woman in Gold and Trumbo, Lily Tomlin in Grandma, Charlotte Rampling in 45 Years and Jane Fonda in the appropriately titled Youth all hope to make it up to the podium in the next few months. No doubt these women are long-term proponents of good skin care regimes and while they can probably afford to invest in more pampering treatments than the rest of us, they still manage to convey that attitude plays a big part in looking beautiful at any age. That said, there are a couple of areas of skincare that need to be focused on as we get older and Solvaderm recommend the following to our red carpet belles:

Décolletage

Sometimes known as the decollate, this area refers to the skin around the upper part of the body comprising the neck, shoulders, upper back and cleavage. Usually on prominent display in evening gowns, it is an area that red carpet glamazons of any age needs to pay attention to. While for younger women, issues with this area tend to relate to blocked pores leading to pimples and sometimes breakouts, for older women, the delicate skin on the neck and cleavage can show signs of hyperpigmentation and creping due to sun damage. Treatment over time with peels and exfoliants that contain glycolic acid and other AHA’s can help to reduce pigmentation issues although it is wise to get these done at least a few weeks in advance of any big day to ensure any irritation is gone. Toning and moisturizing with a product like Revivatone from Solvaderm which is specially formulated to treat this area can also help. Containing peptides to promote skin renewal and healing along with hyaluronic acid and squalane to add moisture it restores smoothness and plumps out the skin.

Hands

These are often a giveaway area when it comes to telling a woman’s age and with the mani cam now a regular fixture on the red carpet, making sure their hands look their best is all part of the preparation for these ladies. While there are many excellent hand creams on the market, a handy tip is to rub the back of the hands with the excess cream or serum while applying it to the face. While we’re sure our potential award winners can afford a top manicure as part of their preparations, there’s no harm in anyone regularly rubbing an intense rejuvenating serum such as Stemnucell or ACE Ferulic into the hands to give them a boost, particularly at night when the skin’s cells renew themselves during deep sleep. Alternatively Solvaderm suggest a style statement like Amal Clooney at last year’s Golden Globes, where a pair of arm length gloves provide instant glamour and an automatic pass for the mani cam!

References:

https://www.consumerhealthdigest.com/skin-care/how-to-get-glowing-skin.html

https://www.thebeautyinsiders.com/get-flawless-skin-without-dark-skin-patches.html

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