Finally! You are now over with the exhausting pregnancy experience. As you already have your baby with you, you can now focus on your body again and recover from that overwhelming experience that we can say ruined your perfectly figured body.
In your recent hectic life of running around changing nappies and feeding the overly demanding newborn of yours, what more else can you do to finally lose that belly fats without adding more torture to your body? Well, post-partum yoga is the answer to your problems.
Yoga is one of the best exercises to tone those muscles that loosen during pregnancy. Furthermore, it promotes relaxation, rebuilds your pelvic floor, strengthens tummy muscles, improves overall posture while reducing your risk from post-partum complications. It is so safe and effective and has no adverse effects at all. With that in mind, here are some yoga poses for you to meditate on:
1. Tiger Pose
As you do this flat tummy exercises after delivery, you can expect a quick relief from your back pain and an improvement in your digestive health. It can also rejuvenate your sexual organs along with toning your legs, arms and shoulder muscles thus, resulting in weight loss.- Get down on your hands and knees.
- Lift your right knee towards your chest as you also lift your head in while exhaling.
- Stay in this position for about 4 seconds before moving your raised right knee towards your back and lifting your head up while inhaling.
- Again, stay in this position for about 4 seconds before lowering your right knee to return to your starting position.
- Repeat the steps with your left knee.
2. Cobra Pose
It is also known as the Bhujangasan yoga. If you want to tighten your buttocks and tone your stomach, arms and shoulder muscles, then this is the most incredibly effective exercises for the job. It focuses on strengthening your spine and promotes blood circulation over your pelvic area.- Lie on the floor facing the ground.
- Slowly raise your upper body with your hands while you inhale.
- Make sure that your legs and feet are flat on the ground at all time.
- Stretch your back as much as you could, forming a nice arch without feeling any pain.
- Stay in this position for at least 10 seconds before returning your body back to the floor.
3. Pigeon Pose
This is one of the flat tummy exercises after delivery target the muscles in your hips, thighs, and legs. It relieves your body's overwhelming stress and anxiety while promoting flexibility in your hips. The pigeon pose is also great in reducing the risk for urinary infections that are common to new moms after pregnancy.- Get down on your knees.
- Slowly stretch your left leg to your back while bending your right foot in front, so your right foot is near and touching your pelvic area.
- Slightly bend your back forward to support your position.
- Stretch both your arms up as you touch your left foot at the back.
- Hold this position for about 10 seconds while maintaining your balance.
4. Locust
This yoga pose will give you further relaxation at your back while rebuilding the strength of your spine, bum, and hamstrings. It is great in stretching those muscles in your chest, back and belly that supplements weight loss.- Lie facing the floor.
- Gently lift your head up the floor along with your chest and arms at your side.
- As you maintain your focus, slowly lift your legs up.
- Your weight must be put on your belly and front pelvis.
- Hold this position for a minute before releasing and returning to your starting position.
5. Camel Pose
This flat tummy exercises after delivery can be quite a delicate exercise. Before performing this yoga pose, make sure that you have performed some warm up exercises in stretching your back and abdominal muscles.- Kneel down on the floor with knees hip-width apart.
- Slowly bend your back forward as you extend your chest up.
- Place your hands onto your feet to support your position as you tilt your head back.
- Stay in this position for a minute.
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